Mindfulness remains a term that gets examined by many people, especially when you start talking about addiction treatment programs. But how does mindfulness and treatment relate to each other? What is the relationship between mindfulness and substance abuse. Can it help you move on?
Mindfulness remains a way of thinking that focuses your mind on the positive aspects of your life. It is a state of paying active attention to the here and now, and not worrying about the past or the future for a while. If you are emotional, developing a practice of mindfulness remains a means of reducing stress levels and beating yourself up over past mistakes. This is not how you will be treated in sober living and should not be how you treat yourself.
Being mindful helps people discover and explore repressed memories that may be standing in the way of your sobriety. Mindfulness also brings up repressed memories that are a part of why you drink. While the intention of being mindful remains to be in the present, the emotions you may feel while being mindful may bring up repressed memories that might explain what you think when you experience the need to drink. The 12 step program also provides you with the ability to stop and think before you take that drink.
Being able to experience a mindfulness addiction practice allows you to be able to step away from your problems for a few moments. A part of mindfulness addiction treatment includes that you be nonjudgmental, using mindfulness during addiction treatment allows you the ability to look at a present situation objectively. During your stay, you’ll learn to be more mindful of your thoughts and take a look at your treatment process from a realistic point of view without being too self-judgmental. A serious living situation is not always easy, but helps you put your mindfulness practice to practical use.
Meditation and substance abuse recovery go hand in hand to create a thriving environment for sobriety to thrive. You can study more about the benefits of meditation for addiction recovery while attending rehab at Carla Vista Treatment Center. Or, if you are the loved one of a person struggling with addiction, our rehab center can show both you and your loved one how to cope with the recovery process and how to live a sober life. Additionally, meditation can:
Inpatient treatment remains one of the most successful ways for a person to receive help for an addiction. Developing mindfulness and meditation practices also increase the rate if staying sober in addition to a stable, sober living experience as a part of treatment.
In our sober living homes, you’ll experience a significant amount of freedom but live in a that doesn’t permit drug or alcohol use. Our sober living house setting is prepared to help you smoothly transfer from rehab back out into society.
Since the earliest history of the American republic there have been voices warning of the dangers and pitfalls of alcohol consumption. Dr. Benjamin Rush, signer of the Declaration of Independence and Surgeon General of the Continental Army concluded that whiskey did the soldiers more harm than good. Although Prohibition was repealed in 1933, it failed to silence the advocates of total abstinence where alcohol is concerned. Whatever your position on liquor use and consumption, few will deny the benefits of no alcohol.
Although some argue that they have trouble sleeping without a glass of wine or shot of bourbon, the fact remains that sleep is deeper and more refreshing without it. In fact, alcohol-free sleepers are demonstrated to spend longer stretches in rapid eye movement (REM) sleep than drinkers. This results in more energy during the day.
Yes, that’s right: better sex. Against all conventional wisdom, one of the major benefits of not drinking alcohol is an improved sex life. Granted, a roll in the hay might be averted when you operate at full capacity–which is a good thing when you avoid a dreadful mistake with the wrong person. Still, sober sex allows you and your partner to be fully in the moment, experiencing sensations otherwise dulled by booze. The plumbing functions better, too.
If you like pounding headaches, dry mouth and a lingering lethargy that sticks with you for days, then keep drinking. If not, enjoy physical vigor and mental clarity upon awakening as two benefits of quitting drinking.
Drinking can cause a decline in skin quality in both the long- and short-terms. In the immediate, many imbibers observe redness and inflammation in the epidermis. Since alcohol is also a strong diuretic, the consequential dehydration can lead to premature wrinkling.
Another reason why not drinking alcohol is good for you is the improvement in diet that often follows abstinence. Many former drinkers report that their food selections were poor when under the influence, tending toward junk food. Sensible choices followed sober living.
The old saw about alcohol bringing out the real you is bogus. Authentic living requires that you see things as they are, a perspective blurred by alcohol. Even if relationships are presently strained or dysfunctional, they will never get better until liquor is eliminated.
When physical health and stamina grow, there is a naturally positive mental and emotional response. This is not to say quitting alcohol is all that is necessary. At the same time, having a sound and clear mind allows you to make better decisions and communicate more effectively.
Temperance advocates of old were dismissed as hyperbolic for referring to alcohol as “poison.” In fact, it is. There is a reason why so many alcoholics must endure “detox.” Alcohol’s chemical components damage the liver, kidneys and intestines. Many recovering alcoholics find residential programs helpful as the poisons work their way out of the bloodstream. Sober living Arizona understands this healing.
True, many people are driven to alcohol in the first place by depression, anxiety, stress and hopelessness. Still, beer, wine and liquor do not heal these conditions. Instead, they numb you to them. Giving up alcohol — with the aid of competent and caring professionals at Carla Vista Sober Living — enables you to manage and eliminate these afflictions.
Liquor, especially for the addict, is an expensive proposition. Getting help to give it up pays enormous financial dividends.
Are you tired of thinking about drinking? Are you sick of drinking alcohol? Life may be rough at times, but it doesn’t have to be filled with drugs and alcohol. Here are some things you can do to avoid getting drunk.
Hit the gym every time you feel tempted to drink. When you’re working out, you’re totally focused on your workout. You’re not thinking, “Should I stop drinking?” You’re wondering about which exercise to do next.
There are many types of workouts you can do. Running or walking are both effective ways to get your mind off of drinking. It’s kind of like a moving meditation. The high that you get after you work out is not comparable to any other high you get from alcohol and drugs.
Regular exercise makes you feel good and look good. It helps keep your perspective in check. Some people consider working out a huge component in their spiritual lives. Try to squeeze in a quick workout or an hour-long crunch session to avoid the temptation of alcohol.
Starting a new hobby can help you stay distracted as well. It doesn’t matter if you love to read, write, paint, skateboard, or bike. You can even go back to a hobby you once enjoyed before you started drinking.
It’ll remind you how you used to feel when you were sober. Maybe your hobby will take you further along than you think it will. You could end up competing in competitions here and there. Even if you don’t win, that motivation makes you feel good inside.
The world is an exciting place. This is the perfect time to explore the world. It’s better than to sit around and wonder to yourself, “Should I stop drinking?” Traveling the world can help you learn about new things and see things from a new perspective.
You’re no longer thinking about yourself. You’re thinking about those who live in third-world countries. Now that you don’t spend all of your money on alcohol, you can book a trip with your friends and family. Traveling is one of the best things you’ll get to do sober.
It seems like everyone these days is obsessed with music these days. There are so many types of music out there. There’s uplifting music, dance music, and sad music. It’s a great way to check out new artists and to listen to some of your favorites as well.
Share your favorite music with your friends. Maybe you can get together and form a band. Or, you can go to a concert together. The best thing about going to a concert sober is that you remember everything that happened.
If you’re feeling really down and sick of drinking alcohol, then search for a great playlist and go for a walk. It’ll instantly bring your mood back. Sometimes listening to music while walking is a great way to clear your head and shift things into perspective.
Volunteering is a great way to help out and give back to your community. If you’re someone who doesn’t attend regular AA meetings, then volunteering can fill up your time and make you feel better about yourself.
Think about a cause or a non-profit organization that speaks to you. Volunteer at a food kitchen or a homeless shelter. You can even get out of the house and clean trash off your state parks. Getting out of the house and volunteering will remove that despair and will improve your self-esteem.
Maybe today is the day when you say, “I don’t want to drink anymore.” Make that commitment to yourself and do any of the activities on here that spark your interest. Your alcohol addiction doesn’t have to hold you back. Recover slowly by taking back your life and doing some of the things you love.
If you’re tired of thinking about drinking, then take a small step to change. It doesn’t matter which activity you do on this list. The most important thing is to start your new life, free from alcohol.
“Should I quit drinking?” you ask yourself. The answer is yes. Start now. Start today.
In addiction recovery, there are many methods to achieving success, including medications, sober living homes, counseling and behavioral therapy; however, one of the most often-used and proven techniques involves the twelve step program.
The 12 steps of recovery were originally developed for Alcoholics Anonymous, a group dedicated to alcohol addiction recovery support. Since the development of this program, many other addiction recovery groups and sober living homes have implemented the 12 steps in combating addictions of all kinds.
This step involves admitting that there is an addiction problem that must be addressed. It is often considered the most difficult step as it requires an addict to give in to the recovery process.
The second step allows you to investigate that which is larger than the self in recovering from addiction.
Step three focuses on developing a relationship with a higher power through submission. There is no specific religious affiliation involved in undertaking this step.
In step four, you are given the opportunity to introspectively examine the self, complete with its positive and negative attributes.
After identifying a higher power and developing a trusting relationship, step five involves reaching out to others in admitting wrongdoings. This step is meant to foster healthy relationships through honesty.
Step six provides a chance to ready yourself for change through your higher power by preparing yourself for a life of sobriety.
In step seven, you willfully ask to become a changed person through your higher power.
Addiction can cause you to hurt people around you, either directly or indirectly. In step eight, you take an inventory of the wrongs that you have caused through your behavior so that you can attempt to correct them.
Step nine involves actively taking part in recovery by reaching out to those who have been affected by your actions and making amends when possible.
Undertaking step 10 is a continual process where you monitor your behavior, recognize faults and take corrective measures as problems arise.
Step 11 allows you to continue to grow in your relationship and trust with your higher power, allowing yourself to be placed in a role where your higher power’s will is greater than your own desires.
The final part of the twelve step program inspires you to reach out to others in a supportive attempt to pass on the lessons that you have learned in recovery.
The Alcoholics Anonymous 12 steps are often undertaken over the course of months or years, but when practiced sincerely with a desire to see positive change, they are often a very beneficial support tool. Additionally, many people living the 12 steps will do so under the guidance of a sponsor, or someone who has already worked the steps and can offer insight and support during the process.
To learn more about the 12 steps of recovery and how they can benefit you or a loved one in the addiction recovery process, contact Carla Vista Sober Living Homes. Carla Vista offers a wealth of resources for addiction recovery and can provide you with a number of options to begin the journey toward a healthy, happy future. To get started, click here now or call [phone] today!