How to Help After Your Loved One Is Sober

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When your loved one is ready to leave treatment, he will likely look for a community that encourages sober living Scottsdale AZ. However, this will be a temporary situation and the individual will either move back home, or may have to find a new living arrangement. In either case, you’ll want to do what you can to ease his transition back into unsupervised society.

Optimism is the Key to Success

Even though your loved one will be getting peer support, while making use of Carla Vista sober living Scottsdale AZ, he will still need your support. When you spend time with him, or communicate with him, try to avoid focusing on the negative. Instead, try to focus on his accomplishments and his future goals.

Try to Move Beyond the Past

You may refer to the past without even giving it much thought, but doing so can negatively impact your loved one’s recovery. By the time he has finished treatment and spent time in sober living communities, he will be ready to move forward with his life. Commenting that he “used to be an alcoholic” or that “his behavior was destructive as an addict” can be especially harmful and counterproductive. It’s best to make an effort to avoid making statements about the past altogether. Instead, focus on the present, or discuss your loved one’s future plans.

Eliminate Triggers as Much as Possible

Living in recovery homes Mesa AZ helps prepare your loved one for a return to society, where he will likely confront temptations to use. While some of these triggers can’t be avoided, one part of helping an alcoholic recover involves eliminating some of those triggers. This may mean removing drugs and alcohol from the house and keeping necessary prescription drugs out of sight. Guests should also be aware that the home is a sober environment and ask that they respect your loved one’s needs.

Avoid the Urge to Smother

While strict and constant supervision was necessary in the treatment facility, one of the purposes sober living houses Denver serve is to help the recovering addict adjust to independent living. As they move home, they will no longer need to be constantly monitored. While you will certainly want to check in once in awhile, try to limit those instances. You may want to discuss the issue with your recovering loved one to ensure he doesn’t feel suffocated by your concern.

Encourage Living a Healthier Lifestyle

Another important aspect to sobriety support is to encourage a healthier lifestyle. In treatment, the individual may already have made efforts to change their diets, the amount of physical activity they get, and making stress relief an important part of each day. Living with a recovering alcoholic can help you become healthier as well, if you take an active role in encouraging these activities. Try helping to choose healthier foods, or joining your loved one on nature hikes. In addition to helping to promote your loved one’s sobriety, these can become bonding experiences.

Support Continued Treatment

When learning how to help an alcoholic stay sober, another important way you can support him is to encourage his participation in peer groups. Recovering addicts should continue to participate in group therapy sessions, but they may need your help in finding one in your area. You may want to attend meetings with him to help determine which groups are best suited for him in his current stage of recovery. Since this type of sober support is important, you may also need to rearrange the household’s schedule to accommodate meeting times.

While your loved one may have graduated from recovery treatment, that doesn’t mean his struggle is over. In fact, recovery is an ongoing effort that will require your support. By encouraging your loved one’s sobriety and helping him move forward, you can have a hand in reducing the risk of a relapse. The compassion and understanding you provide can be essential to your loved one’s continued recovery.

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