How to Move On: Drug and Alcohol Recovery

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Completing a rehab treatment program is just one step in a longer process. Once you learn the skills that will help you stay sober, you will also have to create a new future for yourself. Starting life over after addiction won’t be easy, but following these tips can help you move forward in a positive manner.

1. Don’t Take on Too Much

You may be feeling positive about life after drug rehab and that’s a good thing, but don’t overdo it, as soon as you return to society. When you take things slower and tackle just one task at a time, you’ll be more likely to succeed.

2. Make Amends for Your Past Mistakes

One aspect of rebuilding your life after drug addiction is working on your relationships. While you were using, you undoubtedly did and said things that hurt those around you. Perhaps you failed to meet obligations, or betrayed trusts. Now, you have a chance to rebuild those relationships.

3. Make Clean Friendships

You can’t go back to your old habits and expect to stay clean. You’ll be confronted by too many triggers and that will make the risk of a relapse more likely. Instead, look for friendships with others, who share your interest in living a sober lifestyle.

4. Pursue Healthy Activities

This is the time to start doing things you’ve always wanted to do, but never found the time to start. Whether it’s living a more active lifestyle, or pursuing an interesting hobby, take up activities that you’ll enjoy.

5. Change Your Diet

In addition to changing your daily activities, consider taking on a healthier diet. In the past, you likely consumed a great deal of junk food. In addition to serving as triggers for a relapse, those high fat, high sugar foods are also draining your natural energy levels. Talk to your doctor about eating healthier foods.

6. Get the Sleep You Need

One of the best tips to start a new life that anyone can offer is that you need to learn how to relax and get the rest you need. If you’re not getting enough sleep, your stress levels will rise and you’ll feel more anxious, during the day.

7. Set New Goals

Another part of rebuilding life after addiction is considering what you’ll do to earn money. Do you want to return to your old career? If not, or if your career lacked focus, you may want to pursue a new field of interest. Going back to school can help you give new meaning to your life.

8. Think About Spirituality

People often neglect their spiritual needs, when considering how to get life back on track after drugs. While you will likely continue participating in group and individual therapy, spiritual counseling can supplement that support system. It can help you give your life more direction and a sense of purpose.

9. Relax

Relaxation is different from rest, though they do compliment each other. Life after alcohol can seem overwhelming at times and you’ll need some method of relaxing that doesn’t involve substance abuse. Meditation, yoga, jogging, and aromatherapy are just a few ways that you can ease mental tension and reduce stress.

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