The Top 10 Alternatives To Alcohol

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We live in a society that promotes the consumption of alcohol. The temptation to drink can be great when there are countless commercials, billboards, and online advertisements telling us to consume more alcohol. Unfortunately, many individuals end up abusing alcohol and hurting themselves and others when they drink. Alcohol can be a very toxic substance to those who struggle with addiction.

The good news is that there are many alternatives to drinking alcohol. Contrary to popular belief, you don’t need alcohol to have fun or relax after a long day at work. So what are some alternatives to drinking alcohol? The following information includes the top 10 healthy alternatives to drinking.


Kava root is a plant used primarily for medicinal purposes. Native to the South Pacific, kava can be used for insomnia, anxiety, restlessness, depression, headaches, and concentration difficulties. Many individuals who abuse alcohol do so because they need the substance to calm them or alleviate emotional and physical pain. Kava provides similar alleviating effects, but is much safer.


Most commonly used to treat insomnia, the valerian herb is one of the healthy alternatives to alcohol. This herb can be consumed in beverages such as tea or added to bath water or body creams. In addition to treating insomnia and restlessness, valerian is also great for migraines, upset stomach, anxiety, and nervous asthma.

Aerobic Activities

Exercise is probably the best alternative to alcohol for those who drink because they are bored or stressed. Activities such as swimming, jogging, dancing, bicycling, and walking reduce stress by controlling cortisol and adrenaline levels in the body. Exercise also helps your body release endorphins, which make you feel good.

Creative Pursuits

Artistic hobbies and expressive activities are excellent alternatives to drinking alcohol. Finding an avenue that you are passionate about and pouring all your energy into it is a great way to distract yourself from the temptations of alcohol. You may enjoy painting, creating music, cooking, or building. Look for an activity that sparks your interest and go for it!

Clubs Or Sports Teams

Joining a club or team will keep you occupied and can give you something healthy to focus on instead of alcohol. It’s best to find a club that focuses on things that interest you, such as reading, gardening, or sports.


Focused breathing and meditation activities are great for alcoholics because they alleviate pain sensitivity and reduce anxiety levels. Many alcoholics turn to alcohol to lift their spirits, but meditation can also improve your mood and ease feelings of depression. It’s completely safe and non-destructive, as well.


Kombucha is a fermented tea that offers numerous health benefits. Lightly effervescent and slightly alcoholic, kombucha is a healthy replacement for highly inebriating beverages. It is available in a variety of flavors to satisfy your taste buds, too.

Herbal Tea

Consuming tea is one of the many healthy alternatives to drinking alcohol. Tea contains beneficial antioxidants and can even offer a caffeine boost. In addition, there are many varieties available including green tea, mint tea, and oolong.


If you are giving up alcohol, you can still enjoy the delicious flavors of cocktail-style drinks. Mocktail beverages are mixed drinks without the toxic alcoholic ingredients. The best alternative to alcohol is one that satisfies you in a similar way, and mocktail beverages can be just as enjoyable as the spirituous options.

Hot Baths

Many people use alcohol as a way to unwind after a long or stressful day. One of the best alternatives to alcohol is a relaxing hot bath with essential oils such as basil, bergamot, clove, chamomile, and lavender mixes. The hot water will also help your body detoxify and overcome withdrawal symptoms.

If you’re struggling with an alcohol addiction and wondering what are some alternatives to drinking alcohol, the choices are many. You don’t need alcohol to relax or have a fun night out. The longer you are sober, the easier it will be to live without the toxic effects of alcohol.

If you’re struggling with addiction, consider a sober living treatment center to learn more about the dangers of drinking and how to overcome your dependency.

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